How I Knew I Was Entering Menopause: The 5 Emotional Stages | Ep. 110
- Author
- Karen Bigman
- Published
- Sat 06 Sep 2025
- Episode Link
- https://taboo-to-truth.captivate.fm
In this episode, I share what I’ve learned after coaching women through menopause and living it myself. Through my own journey and countless conversations, I’ve identified what I call the five emotional stages of menopause: What the F**, Confusion, I Need Help, Acceptance,* and Empowerment. I walk you through each stage, the struggles and frustrations, and the hope that comes when you realize you’re not alone. Menopause isn’t a disease—it’s a natural phase of life that can actually lead you to strength, freedom, and empowerment.
Timestamps:
00:00 – Introduction: My Menopause Journey
00:35 – Stage 1: WTF?! The Strange Symptoms I Didn’t Recognize
01:50 – Stage 2: Confusion – When I Thought Something Was Seriously Wrong
02:50 – Stage 3: I Need Help – Admitting I Couldn’t Do It Alone
03:50 – Stage 4: Acceptance – Finally Understanding Menopause
04:40 – Stage 5: Empowerment – How I Found Strength and Freedom
05:50 – Final Thoughts: Why Menopause Wasn’t the End for Me
06:20 – Outro
Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.
This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.
Looking for some fresh perspective on sex in midlife? You can find me here:
Email: [email protected]
Website: https://www.taboototruth.com/
Instagram: https://www.instagram.com/taboototruth
YouTube: https://www.youtube.com/@taboototruthpodcast
Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.
This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.
Looking for some fresh perspective on sex in midlife? You can find me here:
Email: [email protected]
Website: https://www.taboototruth.com/
Instagram: https://www.instagram.com/taboototruth
YouTube: https://www.youtube.com/@taboototruthpodcast
Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!
Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.
Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.
