Bedroom Bliss Unleashed: The Pelvic Floor Connection | Ep 14

Get ready for some jaw-dropping insights, because they reveal that anyone with a pelvic floor can turn up the heat with pelvic floor physical therapy! These remarkable muscles aren't just for show; they're the secret sauce behind your bowel, bladder, sexual prowess, and more!

Discover how pelvic floor therapy can set your bedroom ablaze. Whether you're dealing with pain, dryness, or muscle tension, this episode has the sensual secrets to reignite the spark in your love life. From lubes that'll make your head spin to tantalizing vibratory tools, they've got the inside scoop on maximizing pleasure. Listen to this terrific episode to get the "ins" and "outs" of your pelvic floor.

Find Allea:

Allea Francis PT, DPT Pelvic Floor Specialist Daybreak Physical Therapy and Pelvic Wellness, Inc. ⁠949-312-1784⁠ ⁠Daybreakpt.com⁠

Instagram: @thepelvicptdoc

The-ology Vibrator https://amzn.to/49uTBoA

Recommended Lubricants: Good Clean Love, Uberlube, Slippery Stuff 

Pleasure Map: A pleasure map in pelvic floor physical therapy is a personalized guide that helps individuals explore and understand their own sexual anatomy and sensations. It includes illustrations and information about erogenous zones, nerve pathways, and muscular structures involved in sexual response. This tool empowers individuals to communicate effectively about their sexual health and preferences with healthcare providers and partners.

Sensate focus: guided by a pelvic floor physical therapist, is a structured approach to rebuilding intimacy for those facing pelvic floor concerns. It emphasizes non-sexual touch and communication, creating a safe space for partners to reconnect and regain comfort with intimacy. This gradual progression helps reduce anxiety and allows for a more enjoyable and confident sexual experience.

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

Have a burning question or topic suggestion? [email protected] ⁠⁠https://www.taboototruth.com/

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Disclaimer: This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.