Tabling Thoughts

Have you ever wondered if your relationship is nourishing you or quietly draining you? Closeness gives energy. Codependence erases you. In this Episode of the Tabling Thoughts podcast, I’ll show you …

Have you ever wondered if your relationship is nourishing you or quietly draining you? Closeness gives energy. Codependence erases you. In this Episode of the Tabling Thoughts podcast, I’ll show you …

You chase, they pull away! You stay hopefull, they stay distant! What if it's not about them at all, It's about a pattern wired deep inside you? In this episode, we unpack the psychology behind “Emot…

You can be confident in public and still doubt yourself in silence. In this episode, I'm talking about the gap between self esteem and self confidence. why do high-achievers feel like imposters? wher…

Have you ever said, “I’m so tired,” but couldn’t quite explain why?

Maybe your body wasn’t sore, your sleep was fine, and yet something inside felt deeply worn out. That, my friend, is fatigue, but no…

Safe But Heavy: The Guilt of Being Okay When Others Aren’t. Survivor’s Guilt.

You’re safe… but your heart is heavy.

You laugh… and then guilt creeps in.

In this episode of Tabling Thought, we unpack the…

Are you truly at peace — or just afraid of conflict?

Silence isn’t always a sign of calm; sometimes, it’s self-abandonment. In this episode, we unpack the hidden cost of staying quiet and explore the …

Ever wonder why you keep attracting the same kind of person, even after all that healing?

It’s not bad luck — it’s your nervous system chasing the familiar. In this episode, we dive deep into why this…

It's not on a checklist, it's not in your job description, but it's always on your mind! the mental load, the emotional labour, the constant effort to hold it all together quietly. in the 30th episod…

Why is mental health such a taboo in many immigrant families? what keeps us from seeking help even when we are seriously and deeply hurting? in this episode of tabling thoughts podcast we will explor…

You have built a life that others admire. Maybe you have moved to countries, got the degree, started a family, or even built a business. But there is this voice that still whispers : “Is this all ?!”…

Do you feel stuck? Reinventing yourself isn't about starting over, it's all about upgrading to the next version of you. if you want to explore more, tuning into the 27th episode of this podcast and d…

Why do we carry the wounds of our ancestors without even realizing it? Are you stuck in patterns that don’t belong to you? It’s time to recognize, heal, and rewrite the story for future generations. …

Have you ever felt like your empathy for others is leaving you exhausted and overwhelmed? Are you finding it harder to connect emotionally even though you care deeply?Let's talk about why that happen…

Are you drowning in clutter? physically, mentally, or emotionally?
in the 24th episode of "Tabling Thoughts" podcast we explore practical ways to simplify your life, clear out the chaos, and create sp…

Ever wondered why some relationship thrive while others crumble under pressure? It all comes down to "Emotional Intelligence". the secret ingredient to deeper connections, better communication, and c…

What is the purpose of your life? I had a reflection with an incident one of my clients had and this episode is about it.

Link to Reflect and Colour Book by Solmaz Barghgir

The Miracle of Meditation to…

What is Toxic Positivity?

What are the differences between toxic and real positivity? Am I extra positive? Am I realistic?

In the 21st episode of "Tabling Thoughts" podcast, I talk about toxic positivi…

Have you ever felt unmotivated but not exactly depressed? 
This state of mind is called "languishing." If you're curious about this concept, check out the 20th episode of Tabling Thoughts podcast. 
In …

In this episode I talk about Imposter Syndrome. 
Why do people experience impostor syndrome, what are the consequences of this big monster in our daily life, and most importantly I come with six techn…