In The Flo

Jocelyn walks Alyssa through what getting into the flo really means and all the ins and outs of a proper diet, sleeping, exercising, and basic maintenance recommended.

Alyssa’s takeaway 

Phase 1: Extrovert Prepare for Battle 

Phase 2: Goal Attaining 

Phase 3: Self - Care and Maintenance 

Phase 4:  Hibernation

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