010- Breaking Down the Female Hormone Cycle (Cycle Syncing Part 1)

This week, Jessie is introducing the topic of cycle syncing. Today, she's covering topics like the difference between the male and female hormone cycles, what hormones are at play and what they do, and what happens in the body during each of the four phases of your cycle.
 
Here's the book mentioned in this episode:
https://amzn.to/3VXNT7i
 
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