Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training
This podcast is for the achievers, the givers, and the doers who are ready to make themselves (and their health) a priority. I’m obsessed with empowering you to transform your health, your body, and your life through holistic-based practices. Here on The Swoleistic™ Show, we’ll discuss principles like mindset, mental health, gut health and nutrition, happy hormones, and strength training, as well as things like relationships, building wealth, and overall: creating your dream life.
- Update frequency
- every 6 days
- Average duration
- 24 minutes
- Episodes
- 23
- Years Active
- 2022 - 2023
022- Talking Stress, Anxiety, and the Nervous System with Liz Leonard - Stress & Anxiety Coach
We talk about managing anxiety, but have you ever thought about your relationship with your anxiety and stress? This week, Jessie is joined by Stress & Anxiety Coach guest expert, Liz Leonard.
Liz's …
00:28:31 |
Tue 28 Mar 2023
021- The Kick in the Pants Pep Talk You Need Right Now
Somebody needs to hear this. Is it you?
Get a 7-Day Free Trial of the Swoleistic Strength Membership
https://bit.ly/strengthfreetrial
FREE Swoleistic™ Cycle Syncing Workout Guide
https://bit.ly/sw…
00:09:19 |
Tue 21 Mar 2023
020- 5 Hacks to Balance Your Blood Sugar
This week, Jessie is sharing tips about blood sugar. Did you know American food is overly sweetened with excess amounts of sugar? In this episode, learn how that affects you and how you can combat it…
00:23:03 |
Tue 14 Mar 2023
019- Life Update! We've Moved!
Today's episode is a big life update. In case you missed it, Jessie and her husband moved back to Utah!
Get a 7-Day Free Trial of the Swoleistic Strength Membership
https://bit.ly/strengthfreetrial…
00:20:06 |
Tue 07 Mar 2023
018- Is your body keeping the score? Talking Trauma & Relationships with Becky Aste
This week's guest is Becky Aste, the CEO of I Do Breakthrough, an 8-week program to help wives work through their trauma to save their marriages. Becky shares all about how stress and trauma are stor…
00:36:21 |
Tue 28 Feb 2023
017- How to Create Your Own Workout Split
In today's episode, learn what a workout split is and how to design one yourself if you aren't ready to hire a trainer to do it for you (yet!).
Download the $17 Workout Splits Guide:
https://bit.ly/…
00:19:55 |
Tue 21 Feb 2023
016- Ask Jessie Anything!
We LOVE Ask Me Anything style episodes, so this week Jessie is answering a bunch of your questions! This is a pretty unscripted answer where Jessie is just answering truthfully and vulnerably to shar…
00:24:28 |
Tue 14 Feb 2023
015- My Journey with Anxiety and How I Manage It
In this episode, Jessie is getting personal and sharing her journey with anxiety and how she manages it.
Badass Ways to End Anxiety & Stop Panic Attacks
https://amzn.to/3w0GSY2
The Anatomy of Anxie…
00:17:48 |
Tue 07 Feb 2023
014- Talking Pelvic Floor Health with Dr. Courtney Johnson, DPT
Today, we are excited to introduce to you Jessie's friend and colleague, Dr. Courtney Johnson, DPT. She's a pelvic floor physical therapist who is aligned with all our values here at The Swoleistic™ …
00:35:16 |
Tue 31 Jan 2023
013- The EXACT Steps I Took to Start Healing My Body
Health is a journey - not a destination. And in this episode, Jessie is sharing the exact steps she took to start healing her own body. Hopefully, this helps you to know you are not alone.
FREE Sw…
00:21:33 |
Tue 24 Jan 2023
012- Sharing My Goals and Intentions for 2023
Today's episode is all about goals and intentions for 2023. This is the time of year that coming right off the holidays and the momentum of the new year, we sometimes start to fall off the wagon or s…
00:22:55 |
Tue 17 Jan 2023
011- Why Muscle Matters & How to Sync Your Workouts to Your Monthly Cycle (Cycle Syncing Part 2)
Jessie's back with part 2 about cycle syncing this week, all about muscle and how building muscle relates to your cycle. Don't forget to check out the FREE Swoleistic™ Cycle Syncing Workout Guide.
…
00:29:11 |
Tue 10 Jan 2023
010- Breaking Down the Female Hormone Cycle (Cycle Syncing Part 1)
This week, Jessie is introducing the topic of cycle syncing. Today, she's covering topics like the difference between the male and female hormone cycles, what hormones are at play and what they do, a…
00:28:11 |
Tue 03 Jan 2023
009- Talking Health and Business with Bryce Fransen (The Lending Giant)
Jessie and Bryce have partnered together in business for awhile - but they have more than real estate in common. In today's episode, Bryce Fransen (The Lending Giant) is sharing some stories from his…
00:51:23 |
Tue 20 Dec 2022
008- The Link Between Nutrition and Hormone Health with Rachel Hoeppner
Today's episode is another interview, this time with Jessie's friend and colleague Rachel Hoeppner. Listen in to hear Rachel's story about her own health journey and what she's learned along the way …
00:42:16 |
Tue 22 Nov 2022
007- Let's Talk About Your Excuses
This episode is a gut check, and maybe a little bit of tough love. Jessie's the type of coach to put her foot down and tell you how it is... so this week, we're talking about your excuses. And, Jessi…
00:21:15 |
Tue 08 Nov 2022
006- Seed Cycling + Hormone Health with Julia Kormanski-Miller
This week's episode features our FIRST Swoleistic™ Show guest - Julia Kormanski-Miller of Manskis Wellness. We're talking all things seed cycling and hormone health... come check it out!
FREE Sw…
00:35:19 |
Tue 25 Oct 2022
005- 3 Things I Wish I Would’ve Done at The Beginning of My Holistic Journey
You've heard Jessie's story, but here are the 3 things she wishes she would have done differently in her holistic health journey. These are three of the biggest priorities she uses with her own clien…
00:15:09 |
Tue 18 Oct 2022
004- Feeling a Push to Pivot? Burned Out? Listen to This Episode!
This week, Jessie is reaching out to all of you who know what it feels like to be burned out, and racked with a desire to pivot. In the first three episodes of The Swoleistic™ Show, we talked a lot a…
00:18:53 |
Tue 11 Oct 2022
003- 5 Simple Ways to Make Yourself a Priority
In this episode, Jessie is giving us 5 simple ways we can make ourselves a priority starting TODAY. Now simple doesn't always mean easy, but these are tips that everyone can start doing, no matter wh…
00:18:46 |
Tue 04 Oct 2022
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