#35 - Decompression Techniques, Foam Rolling, and Sandwiches?
- Author
- Swim Out of the Box
- Published
- Thu 02 Jul 2020
- Episode Link
- https://www.theswimbox.com/swim-out-of-the-box-podcast/2020/7/2/35-decompression-techniques-foam-rolling-and-sandwiches
Kim Fischer Key is back to settle the sandwich debate! We also go more deeply into decompression techniques, foam rolling, most commonly seen injuries and how to work through them, and the occasional soon to be beaten into the ground food joke.
