Swim Out of the Box
Listen as we talk about all things swimming! Technique, training, tips, random thoughts, maybe a food joke here and there, and more! Swim Out of the Box has everything swimming you can imagine, except for the water…
- Update frequency
- every 9 days
- Episodes
- 52
- Years Active
- 2019 - 2021
#52 - A Non-Swimming Marine Turned Year Round Triathlete
Today's guest first dipped his toe into the swimming pool when he enlisted in the Marines and completed his swim test with survival backstroke. And if you can't tell by the name alone, survival backs…
Thu 13 May 2021
#51 - If You Have a Pelvic Floor, Does That Mean You Have a Pelvic Ceiling Too?
Today we’re lucky enough to get to talk to Jamie Bennett, a local physical therapist who specializes in internal work, specifically the pelvic floor. We chat all about what parts of the body make up …
Wed 14 Apr 2021
#50 - How Do I Swim Slowly?
No, we’re not trying to make your swim times slower - although wouldn’t it be funny if for some reason people get so fast over the next few years that the new challenge turns into seeing who can be t…
Wed 17 Feb 2021
#49 - Is Your Left Arm Acting Like a Sloth?
Slow and steady wins the race, but not when it comes to the connected movements of your freestyle! Dominic’s been noticing some sloth like movements on the left side of a lot of his clients, let’s se…
Thu 11 Feb 2021
#48 - Zygo, The Voice You WANT In Your Head
2021 calls for some fancy technology and a great new guest! Today we talk with Sheera Goren, co-owner and CEO of Zygo, a tool used to stream audio underwater using bone conduction technology. You can…
Thu 21 Jan 2021
#47 - New Year, New You! New Vomit
COVID took the wind out of our sails in terms of competing, but that doesn't mean your training should be cast aside like that pair of shoes you hate but for some reason never get rid of! Your techni…
Fri 15 Jan 2021
#46 - Mario's Ironman Cozumel Recap & Wrap Up
The time has come to put the cherry on top of the Mario sundae! Today we talk with Mario and Will of Hearts of Empowerment about how Ironman Cozumel went! We can’t be grateful enough to have been giv…
Thu 07 Jan 2021
#45 - Accordion to Us, Breaststroke Is Pretty Cool
Wait, you mean there's more to swimming than freestyle? Talking breaststroke drills, some history of breaststroke, and of course a tangent or five on today's episode of Swim Out of the Box! We take o…
Tue 22 Dec 2020
#44 - Be Fit for the Afterlife w/Ola Alghazzouli
Ola Alghazzouli joins us as the first SwimBox instructor to be featured on Swim Out of the Box! Ola’s journey is multi-faceted and comes from a deep passion to bring swimming & fitness to the women o…
Wed 09 Dec 2020
#43 - Sam Ray, Renaissance Woman (Well, Sort of)
Video chatting in allllll the way from North Carolina is swimmer, physical therapist, and triathlon coach Sam Ray! Currently working as a physical therapist for Upright Athlete in North Carolina, Sam…
Thu 03 Dec 2020
#42 - Time for a Little Recap!
Idk about you but I’m not so sure how it got to be the middle of November, but somehow here we are! But what have we been up to at SwimBox? Let’s find out!
Tue 24 Nov 2020
#41 - Bring it Home, Mario!
Mario Moises Mejia and Will Reyes are back again for some pre Ironman race talks! We talk with Mario about his training journey, getting ready for Cozumel and preparing for race day and the aftermath…
Thu 19 Nov 2020
#40 - Let's Talk Different Coaching Philosophies
Long time friend and triathlon coach Morgan Latimore, come on down! Morgan loves coaching his triathlon and ultra-marathon clients to help them reach those PR’s and achieve their goals. He works to m…
Wed 11 Nov 2020
#39 - Who Ever Thought of Using Breathing for PT?
Owner of Volition Performance in Vienna, VA Vik Somal joins us to discuss how he came to start his company and what drives him to get up every day and help others with their physical limitations. His…
Thu 29 Oct 2020
#38 - Keep on Swimming
Mario Mejia’s BACK for more! This time around we touch base on how his training with us is going and how it compares to what he thought he was getting into in terms of “swim lessons.” Think it’s weir…
Thu 15 Oct 2020
#37 - Mario Mejia & How He Embodies "Be The Light"
Training for an Ironman is a big commitment. Now take that commitment and add in getting sober and getting your life on track to the table, sound a bit more difficult? Not if you’re Mario Mejia it’s …
Wed 07 Oct 2020
#36 - Hearts of Empowerment & Their Mission (w/a Side of Banana Bread)
Co-Founder Will Reyes joins us to discuss his local charity Hearts of Empowerment, an nonprofit organization that supports other nonprofits with their missions, bringing funding and awareness to thei…
Thu 01 Oct 2020
#35 - Decompression Techniques, Foam Rolling, and Sandwiches?
Kim Fischer Key is back to settle the sandwich debate! We also go more deeply into decompression techniques, foam rolling, most commonly seen injuries and how to work through them, and the occasional…
Thu 02 Jul 2020
#34 - The Extended Pre-Season
Justine Trolle’s back to talk with us about the current state of Triathlon Pre-Season and how it’s affecting his athlete’s training approaches. Justin is a USAT Level 3 Certified Triathlon Coach and …
Thu 18 Jun 2020
#33 - Frozen Shoulder, Trigger Point Releases, & The Best Kind of Toast
Kim Fischer Key is back to answer your burning question: what’s her favorite thing on toast?! We also discuss common swimmer issues, frozen shoulder, more myofascial decompression, and (everyone’s fa…
Wed 20 May 2020
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