Ep46. What HRV Tells Us and How Exercise Professionals Can Use It - Conversations with Ryan McCathie

🔑 HRV: Your Key to Enhanced Training! 🌪️

🎙️  Ryan McCathie @ryanmccathie - owner of Hunter Rehabilitation and I talk about Heart Rate Variability as an incredible tool measure that not enough Health Pros are using (or know how to interpret).

👉🏻 What the hell is HRV and why should we as Exercise Professionals care?
👉🏻 How HRV is positively linked with Mental Health outcomes
👉🏻 Easy and effective ways to measure HRV with clients

Ready to implement game-changing insights? 🤔

Tune in to understand its impact and how it shapes training outcomes. 💡

⚠️ P.S. We are doing our final intake of the Educational Mentorship as you know it. ⚠️

This 12 Month Program is incredibly detailed and covers everything from:
Assessment
Anatomy
Biomechanics
Key Training Principles
Advanced Programming models
And more…

Wanna build unbreakable foundations to program like a pro?

Check out our Educational Mentorship and join us for our 2024 intake (by application only)! 💻

Find our guest Ryan McCathie here: @ryanmccathie

Follow Zenia Wood on Instagram: @zeniawoodofficial
Watch the full episode on Youtube: Zenia Wood Official

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Until next time and in whatever you do, #MOVESWIFTLY. 💪