Ep44. The Anatomy of Biomechanics in the Gym - Couch Conversations with Zenia

Practical Anatomy and Biomechanics Tips for Exercise Pros (Exclusive look inside the Educational Mentorship) ⬇️

🎙️ Yes, you can intuitively understand things. But movements, variations, loading and which muscle groups, nah you can't just my-intuition-tells-me that. 💁🏼‍♀️

👉🏻 How forces influence every exercise you do (and what every Exercise Pro needs to understand)
👉🏻 4 “Exercise Edits” you’re probably doing wrong and how to fix them
👉🏻 How you can easily manipulate any exercise using moment arms

🎧 Ready to level up your coaching game through an incredible 12 months to deep dive into building unbreakable foundations and program like a PRO?

Check out our Educational Mentorship and join us for our November 2023 intake (by application only)! 💻

Follow Zenia Wood on Instagram: @zeniawoodofficial
Watch the full episode on Youtube: Zenia Wood Official

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Until next time and in whatever you do, Move Swiftly.