Ep41. Fascia 360: From Science to Application in Allied Health and Exercise - Couch Conversations with Zenia

🎙️ In this podcast, let me dive into why fascia is important and what it actually does, answering everything from

👉🏻 Can you change the properties of fascia or break up 'fascial adhesions?

👉🏻 WTF is ‘Fascial Stretch Therapy’?

👉🏻 Are you really creating change by foam rolling your ITB – a fascial band?

🎓 Don't miss this enlightening podcast – expand your knowledge about the incredible world of fascia!

Follow Zenia Wood on Instagram: @zeniawoodofficial
Watch the full episode on Youtube: Zenia Wood Official

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Until next time and in whatever you do, Move Swiftly.