Letting Go Of Grief
- Author
- Shannon
- Published
- Sun 04 Sep 2016
- Episode Link
- https://www.podomatic.com/podcasts/shannon89110/episodes/2016-09-04T08_12_03-07_00
In this meditation, we will start the process of letting go of grief. Of acknowledging the hurt and the pain, and of letting go. Through deep breaths and visualization, we will heal our heartache and give ourselves permission to let go of the grief, but keep the beautiful memories.
