Compassion for Self
- Author
- Shannon
- Published
- Tue 22 Mar 2016
- Episode Link
- https://www.podomatic.com/podcasts/shannon89110/episodes/2016-03-22T07_29_02-07_00
A gentle guided vipasana meditation that encourages and develops a compassion of self. Self love and compassion are essential to your emotional well being. This meditation uses breath awareness and visualization to tap into your compassion of self.
