Sweet Stella's Guided Meditations
Guided meditations written and spoken by Shannon Moyer-Szemenyei, Owner and Doula at Sweet Stella's. Themes include awareness, pregnancy, anger, postpartum, self love, guilt, grief, deep rest, courage, compassion, bravery and more.
- Update frequency
- every 6 days
- Average duration
- 16 minutes
- Episodes
- 46
- Years Active
- 2015 - 2016
Heart Reflection
Do you listen to the whispers of your heart? Or is it screaming, begging and demanding of your attention? Follow and trust your heart. It knows the way.
00:38:18 |
Thu 29 Dec 2016
The Key
The key to getting all that you desire lies within the willingness and ability to ask for it.
00:40:10 |
Fri 23 Dec 2016
Your Power Is Your Presence
Your vibration. Your frequency. The very essence of who you are, in the core of your being. That...that is your power.
00:27:18 |
Fri 23 Dec 2016
Restful Being
Bring rest to your body. Ease your mind and soul. This progressive body relaxation breathes from the heart and wraps soothing energy around your body.
00:42:54 |
Fri 23 Dec 2016
Peace Love and Joy
In a world full of chaos, choose peace. Live with love and spread joy around like confetti and balloons. Make the choice to invite peace into your heart. Fill your veins with joy. Love with abandon.
00:08:45 |
Mon 12 Dec 2016
Good will, Empathy and Letting Go
Exploring the fundamentals of mindful meditation, good will, empathy and letting go.
00:45:46 |
Fri 02 Dec 2016
Reflection and Transformation
Self reflection is a humbling process of asking yourself why you are? Why do you think, say, act the way that you do? When we reflect, we are open to transforming and changing into the best versions …
00:40:04 |
Fri 28 Oct 2016
Miscarriage and Infant Loss
Hold yourself gently and let your tears flow if they come. 1 in 3 early pregnancies end in miscarriage. This meditation holds those mothers with compassion and support, giving words to emotions and h…
01:23:24 |
Sat 24 Sep 2016
International Day of Peace
Celebrate the International Day of Peace by sinking into your space, clearing your mind and finding peace in yourself.
00:18:54 |
Sat 17 Sep 2016
Patience in Pregnancy
Slowing down and having patience. Giving thanks to your body for all it has done to carry both you and your baby through pregnancy. Treat yourself with gentle loving kindness, and trust in the proces…
00:09:04 |
Sun 11 Sep 2016
Letting Go Of Grief
In this meditation, we will start the process of letting go of grief. Of acknowledging the hurt and the pain, and of letting go. Through deep breaths and visualization, we will heal our heartache and…
00:12:47 |
Sun 04 Sep 2016
Meditation for Breastfeeding Mothers
This meditation is meant to help ease the transition a mother feels when she decides to stop breastfeeding, no matter the reason for the decision. We want you to feel supported, and to know you aren'…
00:08:59 |
Mon 29 Aug 2016
Releasing and Letting Go
This voice alone meditation uses breath awareness and intention to give you permission to let go of things that no longer serve you in a positive way. Sink into intentional pause and release.
00:09:41 |
Mon 22 Aug 2016
Breath Techniques for Kids
This meditation uses both visualization and breath techniques to help kids be calm and peaceful. They are encouraged to lie down, close their eyes and take a deep breath. On each exhale, they are tau…
00:07:47 |
Mon 01 Aug 2016
Kids Meditation - Flight and Freedom
A fun visualization for kids. We start off as birds in our eggs, and once we hatch...we take to the warm summer breeze and fly!
00:05:17 |
Mon 18 Jul 2016
Meditation for Kids
This simple meditation for children draws inspiration from the story of Peter Pan. Fairies guide you and spread magic through your body....you feel yourself floating and flying...all because you beli…
00:05:08 |
Fri 15 Jul 2016
Self Acceptance
Giving yourself permission to be who you are...something that we all struggle with from time to time. Accepting your faults and flaws, owning your mistakes and growing from them. Accepting who you ar…
00:11:07 |
Tue 31 May 2016
Morning Energy
This meditation is used to greet the day, go forth and conquer...with peace in your heart and the will to be awesome coursing through your body. Breathe will full intention, sending energy into your …
00:08:19 |
Mon 16 May 2016
Mindful Motherhood - Love Created Love
Celebrating and honouring the love that created love...the relationship between spouses, the deep and passionate desire to become a mother.
00:09:18 |
Tue 10 May 2016
Meditation for Labor and Birth
As you prepare for the moment where your baby is born, take pause and reflect. Listen to your instincts and know that women have been birthing their babies for years, listening to their instincts and…
00:15:59 |
Tue 26 Apr 2016
Disclaimer: The podcast and artwork embedded on this page are the property of Shannon. This content is not affiliated with or endorsed by eachpod.com.