119. create an upward spiral
- Author
- katarina vila
- Published
- Wed 12 Jul 2023
- Episode Link
- https://sweetbutsalty.podigee.io/119-create-an-upward-spiral
I’m on a (recording) roll. So I’ve decided to share my simple but effective steps for creating the opposite of a downward spiral: a really motivating, positive upward spiral. Tune in for more details :)
