Sweat and Laughter: Navigating Midlife Together

Cheryl and Mindy are back answering a few more of your most asked questions. “How much protein do I really need?” And, “Are rest days really that big of a deal?”  They keep it real, unfiltered, resea…

We’ve never been here before…literally. Midlife is messy, hard, and sometimes a little “what the heck just happened?” In this episode, Mindy and Cheryl scrap the highlight reel and get real: the chan…

In Part 2 of our Hey, I Have a Question! series, we flip the script and put Cheryl, a certified personal trainer, in the hot seat. 

Cheryl’s giving it to us straight by answering some questions relate…

In this multi-part episode, we ask Mindy, a Registered Dietitian, some questions we really want answered. You know—the stuff we might be confused about but just don't want to ask.

Mindy cuts through t…

Today’s episode is a re-release of one that really hit home for a lot of you.  We got some great feedback when it first dropped, and honestly, the message still feels fresh and needed.

In this episode…

Six months into 2025, Mindy and Cheryl revisit their vision boards to see what’s unfolded, what’s evolving, and what needs a little fine-tuning. They share their biggest wins, a few pivots, and some …

Ready for a little bit of everything? In this episode, Mindy and Cheryl are back with exciting updates (spoiler: Strong Nation is adding weights!) and a dive into some hot-button topics.

Weighted vest…

Do you ever wonder what happens after the dust starts to settle? Mindy and Cheryl reconnect with Kelli from the episode: “She Got Fired! They Lied” to hear the latest updates and discover what’s next…

In this episode, Mindy and Cheryl dive into the social media firestorm sparked by a popular influencer’s big reveal. So many people feel angry, betrayed and are left questioning, “Who can we trust?” …

Mindy and Cheryl have been traveling a lot this month.  In this episode, they share a few personal tips that help them feel their best while on the road.

If you have a travel tip we would love to hear…

Mindy and Cheryl take you along to sunny Hilton Head, South Carolina, as they wrap up their annual girls’ trip. After a week of laughter and sunshine - tune in for some trip highlights, being bambooz…

This week, we bring you a story that’s both shocking and deeply personal. From the unprofessional process to the false claims in her termination email, her story is a raw and honest account of betray…

This week, we’re sharing key insights from our nutrition and personal training clients—the wins and lessons that resonate most. 

We’re also highighting a must-listen podcast that encouraged us and com…

In this episode of Sweat and Laughter, Mindy and Cheryl dive into the value of vision boarding—why it works, how to do it, and the powerful benefits of creating a visual roadmap of your goals and kee…

Welcome to Season 2 of Sweat and Laughter: Navigating Midlife Together! 

In this kickoff episode, Mindy and Cheryl share four simple yet powerful steps to help you improve your health and feel your be…

In this short and sweet finale to Season 1, Mindy and Cheryl share holiday wishes and reflect on the incredible journey of Sweat and Laughter. Tune in for a sneak peek at exciting new offerings and w…

In this episode, Mindy and Cheryl explore how decluttering your physical space can bring unexpected mental and emotional clarity. From freeing up your closets to making room for joy and intention, th…

We’re back from a super fun podcast event and ready to share some of the highlights—fun behind-the-scenes moments, where we went, and what we thought. Plus, we’re diving back into a topic from Episod…

Weight loss medications are a hot topic.  But what are they? Who do they help and how? Join Mindy and Cheryl as they start a conversation about GLP-1 medications.  Mindy gives us her thoughts and cli…

In this week’s episode of Sweat and Laughter: Navigating Midlife Together, we’re pulling back the curtain on what makes us tick! Join us as we reveal a few of our personal character qualities—and how…