SW7 Academy
Teaching you how to become a better Athlete and the behaviours, training techniques & principles you will need to apply to reach your potential.
- Update frequency
- every 6 days
- Average duration
- 37 minutes
- Episodes
- 7
- Years Active
- 2022
Rest And Recovery
Thinking that more is better, is not the answer! Rest and recovery are absolutely vital in order to develop physically and importantly perform optimally!
A deeper dive into the training schedule and …
Best Players / Top Level Pro's
We dive into the super professional players and some of the most physically gifted players we’ve worked with over the last 20 years.
In this episode, we take a look at what makes a good professional,…
Our 10 All Time Best Exercises
If we could only perform 10 exercises as an athlete for the rest of our lives and split them into 2 sessions what would they be?
After 3 decades in professional sport, Chris tells us what are the exe…
How To Plan Your Weekly Rugby Schedules
In this episode we discuss one of the the most debated topics amongst professional S&C coaches at professional level.
How to plan your weekly rugby schedules.
With so many qualities that players need t…
Developing Power With Velocity Based Training (VBT)
In this episode we discuss how the use of Velocity Based Training (VBT), and it's role in maximising adaptation for Strength and Power using optimal loads with the integration of technology.
This is …
Benchmarking For Elite Performance
In this episode we cover:
Why we test.
Which physical qualities are important to excel at rugby.
Training your strengths and weaknesses.
Challenges and constraints of testing.
Elite Performance Behaviours
In this episode Sam and Chris discuss everything around elite performance. They chat through all attributes that a person needs to have to make it to the very top of the game.
A lot can be said for …