Sustainable Healing
Welcome friends! I'm so happy you are here. Gosh so.many.things. This podcast was created to help you take control over your health mentally, physically, and emotionally. I am a huge motivator and a firm believer that you are in control, we just have to tap into it. So moms, friends, or husbands throw some ear buds in and let's get started.
- Update frequency
- every 7 days
- Average duration
- 23 minutes
- Episodes
- 15
- Years Active
- 2021 - 2023
Why you may never truly get healthy
Where is my Acne, hives and Skin issues coming from?
Got acne? Skin issues? and or dealing with hives? Then this episode is for you. I will share with you where its coming from and how to fix it without the layers of masking.
Healing and Conveniency
Are you devolving as a human? Do you know what healing entails? Are you choosing to many convenient things in your life because of lack of knowledge and or laziness? This podcast covers a lot of info…
Where have I been?
In this episode I talk about how I stopped working out for 3 months, why I did it, and where we went on vacation for 3 months!
New Year, New Me!
Oh gosh.. so many things about this topic that fire me up. ( In a good way) I'm talking about how to set goals, and accomplish them before the new year hits. I'm going shed some light on my perspecti…
Are you eating to much of this? And if so, chances are your kids are too.
In this episode I talk about one of the biggest pieces to our health journey and our kids health. This problem is creating multiple issues without you even know because it's in everything. But good …
Are you feeling fatigued all the time?
In this podcast, I talk about simply ways to boost your natural energy. We know how to do it, but get lost throughout the way and need a fresh start. Enjoy!
Stop letting age define you
In this episode, I talk about how we use age as a "cop-out' on why you choose to not be healthy. So are you doing these things? If so, take a listen on how we can change that mindset.
Are you bloated, constipated, fatigue, no energy, and or have a food sensitivity...
In this episode, I chat about this one little sneaky thing that could be hindering you from not losing weight, not pooping right, having leaky gut, rashes, muscle and joint pain etc.. This one thing …
10 Steps to help you get healthy
In this episode I cover the 10 steps that helped me lose weight, get healthy, and taught me self worth. This was the 10 steps I needed to learn to help me sustain these life long habits! Enjoy!
Ugh..why does it take so long?
This episode y'all is where it's at. If your just starting or re-starting your health journey this is a MUST to listen too! This journey is one that teaches you more about yourself than anyone can. S…
How many of you use this excuse?
In this episode I deliver some "tough love" to help you with the excuse you are making for not getting healthy. We all have excuses but it comes down to this... Take a listen.
Be yourself.... Seriously!
This episode I cover how I decided to LOVE who I am, and how you can too! Your happiness and authenticity is the core value of you being you. Stop hiding, and own your fricken self!
Stop using these words
In this episode, I talk about "these" words that are toxic to your mental, physical, and emotional health. These words are what make you sink or swim. So I challenge you to start observing how these …
Who am I? And what is this all about?
Welcome to my first podcast! In this episode I talk about my own health journey at a young of 13. At this age I learned alot about myself, and what getting healthy means. This journey has led to wher…