How to know if you are having burn out and what to do about it ft. Laura Hernandez

"We all suffer from burn out at some point, hereʻs how we address it." Working in ocean conservation and climate is a recipe for burn out, so letʻs learn how to identify and mitigate burn out! In this episode Laura and I dive into the 7 stages of rest, 12 stages of burn out, and ways to address burn out so you can sustain yourself.

Connect with Laura

IG: https://www.instagram.com/laurabeyondborders/

Linked In: https://www.linkedin.com/in/laurahernandezmerlano/

Learn More about FutureSwell 🙃🎧 

🌊 Resources: https://beacons.ai/futureswell

🌍 Website: http://futureswell.org/

🐙 Tiktok: https://www.tiktok.com/@futureswell?lang=en

🐠 Instagram: https://www.instagram.com/futureswell/

💦 ocean-friendly merch: https://www.bonfire.com/store/futureswell/

✍️Subscribe to our monthly newsletter - https://futureswell.beehiiv.com/

💌 Email: [email protected]

This is a production of FutureSwell, a conservation media company aimed to educate, empower, and activate the next generation of marine conservationists. Our primary goal at FutureSwell is to connect people with the beauty and power of the ocean.