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Sustain This! - Podcast

Sustain This!

Welcome to Sustain This! A slow fashion podcast  that's about so much more than clothes.

Join us every Tuesday as your hosts Alyssa, Christina and Signe chat all things mindful consumption, personal style and the quest for building a more intentional life...and wardrobe!

Alyssa Beltempo is a sustainable stylist, Christina Mychas, a shopaholic turned minimalist-ish, and Signe Hansen is a colour consultant and slow fashion style coach. Together we will unpack the nuances of what it really means be a conscious consumer & find more joy in what we have right now. Let's go!



Fashion & Beauty Sustainability Self-Improvement Arts Education How To
Update frequency
every 7 days
Average duration
37 minutes
Episodes
101
Years Active
2023 - 2025
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A farewell episode & the future of this podcast

A farewell episode & the future of this podcast

In this bittersweet episode, we're chatting with our co-host Signe as she bids the podcast farewell (as an official co-host) to focus more on her growing young family. We talk about the highs and low…

00:42:46  |   Tue 24 Jun 2025
Is “I Can’t Pull That Off” a Style Lie We Should Believe? (ep 100)

Is “I Can’t Pull That Off” a Style Lie We Should Believe? (ep 100)

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In this episode, we dive into the clothes we LOVE but fee…

00:34:56  |   Tue 10 Jun 2025
How one brand is changing what it means to be sustainable (ft Izzie Kalaja & Frankie4 Shoes)

How one brand is changing what it means to be sustainable (ft Izzie Kalaja & Frankie4 Shoes)

In today's episode, we sit down with Izzie Kalaja, the Director of Operations and ESG (Environment, Sustainability and Governance) from Frankie4, the contemporary comfort footwear brand changing how …

00:57:23  |   Tue 03 Jun 2025
How a cancer diagnosis brought her to simplicity (ft. Sarah Horgan of Simple + Intentional)

How a cancer diagnosis brought her to simplicity (ft. Sarah Horgan of Simple + Intentional)

In this chat, we dive into Sarah Horgan's journey toward intentional living and minimalism, which was sparked by her battle with stage four cancer. She talks about how perfectionism and people-pleasi…

00:52:06  |   Tue 27 May 2025
How a No Buy Year Changed Her Life & Healed Her Shopping Addiction (ft Elysia Berman)

How a No Buy Year Changed Her Life & Healed Her Shopping Addiction (ft Elysia Berman)

In this episode, we chat with creative director and content creator Elysia Berman about her journey to overcoming debt through a no-buy challenge. She talks about the emotional toll of debt, her shop…

00:49:26  |   Tue 20 May 2025
Is the debt free journey a

Is the debt free journey a "sad lifestyle"? How sharing her story online paid off her debt & let her quit corporate for content (ft @alexonabudget)

In this episode, we chat with Aleks Petrakieva from @alexonabudget with her leap from corporate life to full-time content creation. We talk about the highs and lows of that transition, from going vir…

01:08:34  |   Tue 13 May 2025
We're sharing what it's REALLY like to live out of a suitcase (travel capsule packing tips!)

We're sharing what it's REALLY like to live out of a suitcase (travel capsule packing tips!)

In this episode, we dive into the art of packing for long-term travel, sharing tips on building a versatile capsule wardrobe, managing workout gear, and choosing the right footwear. We explore how to…

00:35:27  |   Tue 06 May 2025
We spoke to a top spending coach on how to overcome overspending for good (ft Paige Pritchard of Overcoming Overspending)

We spoke to a top spending coach on how to overcome overspending for good (ft Paige Pritchard of Overcoming Overspending)

In this episode, we chat with Paige Pritchard, a financial expert who specializes in helping people transition from overspending and debt to financial empowerment. She dives into the psychology behin…

01:05:09  |   Tue 29 Apr 2025
Let's talk style trends we're glad we DIDN'T buy (spring 2025 trends & more!)

Let's talk style trends we're glad we DIDN'T buy (spring 2025 trends & more!)

In this episode, we dive into spring fashion trends—what we love, what we’re skipping, and why. We chat about the return of nautical styles, the surprise comeback of plaid, and the nostalgia of denim…

00:37:50  |   Tue 08 Apr 2025
Is the pursuit of

Is the pursuit of "timeless style" really a trap?

Is "Timeless" really a thing? Or do we think something is timeless because it is a reflection of the current moment? Today, we are talking about what "timeless" looks like and why it's OK to look bac…

00:30:13  |   Tue 01 Apr 2025
Tiny self-care habits that will transform the way you shop

Tiny self-care habits that will transform the way you shop

In this episode, we dive into how self-care practices tie into our shopping habits. We chat about how fitness impacts what we buy, the importance of self-confidence and trust, and how being more awar…

00:37:39  |   Tue 25 Mar 2025
How one brand is bringing women back to the center of the fashion conversation (ft Lora Gene founder, Lora Nikolaev)

How one brand is bringing women back to the center of the fashion conversation (ft Lora Gene founder, Lora Nikolaev)

In today's episode, we talk to Lora Nikolaev - founder and designer behind the womenswear brand Lora Gene - about what it means to center women at every point in the production and consumption proces…

00:58:03  |   Tue 11 Mar 2025
So you made a Wishlist...now what?

So you made a Wishlist...now what?

In this episode, we dive into the art of managing a fashion wishlist—why it matters, how to keep it up, and when to cross things off. We chat about the emotional side of shopping, balancing indulgenc…

00:37:38  |   Tue 04 Mar 2025
We're spilling the best Italian style secrets from the streets of Milan

We're spilling the best Italian style secrets from the streets of Milan

SUMMARY 
In this episode, we (Alyssa and Christina for now! Signe is on maternity leave!) are diving into the magic of Milanese fashion—where effortless elegance meets playful style. From la bella fig…

00:32:10  |   Tue 25 Feb 2025
Breaking Down the Top 10 Fashion Trends You'll See the Most in 2025

Breaking Down the Top 10 Fashion Trends You'll See the Most in 2025

SUMMARY 

In this episode, we’re diving into the fashion trends of 2025—from bubble skirts and sheer fabrics to capes, pinstripes, and the ever-debated florals. We explore how these trends reflect cult…

00:45:14  |   Tue 18 Feb 2025
Is Digitally Cataloging Your Wardrobe the Key to Better Style? How the Indyx Closet App is Changing The Way We Get Dressed.

Is Digitally Cataloging Your Wardrobe the Key to Better Style? How the Indyx Closet App is Changing The Way We Get Dressed.

In this episode, Devon Rule, founder of Indyx, shares how the platform helps users upload their closets, style outfits, and gain insights into their wardrobe usage. We discuss how Indyx tackles the f…

01:03:49  |   Tue 11 Feb 2025
Breaking down the best Scandinavian Style Secrets from an *actual* Scandinavian

Breaking down the best Scandinavian Style Secrets from an *actual* Scandinavian

SUMMARY


In this conversation, we dive into the world of Scandinavian style, exploring its key characteristics, cultural influences, and the way it strikes a balance between functionality and aesthetic…

00:30:08  |   Tue 04 Feb 2025
Everything you're getting WRONG about The Fantasy Self (plus a better way to think about it!)

Everything you're getting WRONG about The Fantasy Self (plus a better way to think about it!)

SUMMARY 

In this episode, we dive into the idea of the 'fantasy self'—that ideal version of ourselves we sometimes shop for and style ourselves around. We talk about how embracing this fantasy self ca…

00:28:35  |   Tue 28 Jan 2025
Can ChatGPT help us dress better? The use of artificial intelligence, filters and technology in fashion.

Can ChatGPT help us dress better? The use of artificial intelligence, filters and technology in fashion.

In this episode, we dive into how AI is changing fashion, especially with color analysis and styling advice. We chat about the buzz around AI color filters, the emotional side of our color choices, a…

00:30:42  |   Tue 21 Jan 2025
Our Color Analysis Expert Weighs In On a NEW Way to Find Your Best Colors: how to match your colors to your style personality

Our Color Analysis Expert Weighs In On a NEW Way to Find Your Best Colors: how to match your colors to your style personality

In this episode, we explore the fascinating world of color analysis and its impact on our moods, style, and personalities. We dive into our own personal color journeys—why we’re drawn to certain shad…

00:36:20  |   Tue 14 Jan 2025
Disclaimer: The podcast and artwork embedded on this page are the property of Alyssa Beltempo, Signe Hansen & Christina Mychas. This content is not affiliated with or endorsed by eachpod.com.