9: SELF-CARE: A Deep Dive with the Author of Flourish for Mums Sonia Bestulic

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"We need to give ourselves permission to be included in our own circle of nurture." --Sonia Bestulic

As moms we are amazing at caring for others. Everyone. Everyone but ourselves. As perfectionists we are so focused on being the best mom, partner, friend and community member. And we've trained ourselves to believe that self-care is taking away from others and thus guilt keeps us stuck in the pattern of running ourselves ragged.

This week I spoke with Sydney author Sonia Bestulic whose new book Flourish for Mums:  21 Ways to Thrive with Self-care and Acceptance invites us all into our own circle of nurture by finding space and time to care for themselves.

This is just a portion of our discussion, which was amazing with so many valuable nuggets of advice. The full replay can be found within the Daily Practice community.

You can learn more about Sonia on her website.

Ready to put your vision for 2022 in place? Join me at my Vision 2022: Intuitive Retreat for the New Year. This is a 90 virtual "mid-week retreat" with intuitive vision boarding, journaling and interactive exercises for you to come to your word and intention for 2022--where you can start focusing on caring for yourself. The event is free within the Daily Practice Community. Join and RSVP today!

You can join my free online community for midlife moms at http://adailypractice.mn.co.

To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com

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Have questions or an idea for an upcoming episode? Email me at [email protected].