79: KEEPING OUR FOCUS: Setting Ourselves Up for Success

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Starve your distractions. Feed your focus.

Here is the third in my series on focus. We've worked through building our focus muscle with techniques on staying in the present and determining what is actually keeping us from getting to the work. We then went through three strategies to get your focus and get you to the page and this week I share my three strategies for maintaining our focus once we get started. 

If you are running on empty and lie pray to your mind wandering and constant distractions, then this episode is for you!

Today on the Surviving to Thriving Podcast, I'll share with you my three strategies that allow you to:

• Be your best self so that you have the energy you need to tackle the hard stuff.
• Create a space that is most conducive to the work you need to accomplish.
• Use essential tools to help you keep your head in the game until the timer goes off!

Did you know that it takes 23 minutes to recover from a single distraction? It's no wonder we can't get anything done. If you feel like you are in the "I've got no focus gene" camp, then this is the perfect episode for you.

What to listen to next:
Episode 67: PROCRASTINATION: You Are Not Lazy! You are Overwhelmed.
Episode 55: THRIVING: The First 3 Steps Towards Your Best Self
Episode 45: DITCH THE LIST: How The Tickler File Changed My Life

I mentioned Executive Functioning Coach Sara Ward in this episode. She's amazing! https://www.efpractice.com/about-5-1

Need more than a podcast to get you back on track? Then learn how to work with me at: http://www.jennessadurrani.com

And please like and share the podcast with those that need the message!

Need more support, have questions, or an idea for an upcoming episode? Email me at [email protected].