77: BUILDING YOUR FOCUS MUSCLE: And Increase Your Happiness

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"Ignore the noise."

Are you sure that you are missing the focus gene? Sure that everyone else has the ability to get things done, but you are destined to have high expectations and low results? 

Then you are going to enjoy this episode my friend. We are going create a strategy for building your focus muscle, that will not only help you get it all done, but will make you a happier person in the process. 

Today on the Surviving to Thriving Podcast, we'll talk about how:

• Focus really isn't our issue, distraction and multitasking is.
• Lack of focus is robbing us of satisfaction and contentment.
• A simple framework and intention can help us build our focus.
• Making focus a daily practice is an essential key to increasing our happiness!

This is the perfect episode if you need to hit pause, reset, and start again with intention and are ready to be fully present in your life!

What to listen to next:
Episode 73: DISTRACTIONS: Allowing Others to Dictate YOUR Next Steps
Episode 63: INTENTION: The Key to Living in the Present and Not on Auto Pilot
Episode 50: SLOW DOWN: How We Need to Slow Down to Go Fast

Are you unhappy in your current role?  Join me in ignitHER to create a role that is in complete alignment with your superpowers, loves, and skills today...not someday! http://www.jennessadurrani.com/ignither

Or learn how to work with me at http://www.jennessadurrani.com

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Need more support, have questions, or an idea for an upcoming episode? Email me at [email protected].