70: SKILL BUILDING: Start Where You Are

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"The best way to change the world is in concentric circles: start with yourself and work your way out from there." --James Clear

I can’t tell you how many times a week women say, “I’ve tried that…it just doesn’t work?” Or, “I was doing so well, and then I fell down.” Or, “I so desperately want to lose weight, get stronger, find new work, connect more with friends, try new things, (whatever) but…I can’t seem to follow through.” 

We all have our list of I Can’t statements. Things that everyone else seems to be able to do, but we just can’t. That’s because we have been focusing on trying to build new skills without honing our foundational skills. When really we need to go up stream and understand what is keeping us from making good choices. What do we need to do to keep from becoming overwhelmed, over tired, over scheduled, and stressed. Because those things my friend are what are keeping us from being successful, not the lack of the “right” program. In this episode, I give you the 5 skills that everyone needs to hone to build their foundation for long term success in their personal development journey. Let’s go.

What to listen to next:
Episode 64: LOVE YOURSELF: Stop Punishing Yourself On Your Journey
Episode 59: THE EASY WAY OUT: It Doesn't Exist. The Power of Change Live in the Root Cause
Episode 61: AFFIRMATIONS: The First Critical Step to Loving Ourselves Unconditionally

Are you ready to live a life of more in 10 minutes a day or less? Visit: http://adailypractice.mn.co
Or learn how to work with me at http://www.jennessadurrani.com

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Need more support, have questions, or an idea for an upcoming episode? Email me at [email protected].