61: AFFIRMATIONS: The First Critical Step to Loving Ourselves Unconditionally

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"I am in the right place, at the right time, doing the right thing." --Louise Hay

Recently a friend told me that there are people that don’t have an internal dialogue playing on repeat in their heads. I still don’t believe her, and I have a flash mob of thoughts and criticisms going on in my head on the regular. I think I’m more the norm than the outlier. 

We are AMAZING at negative self-talk especially the kind where we think we are being constructive. We are hating on our bodies, sure that everyone is seeing every flaw, and are never pleased enough with how every aspect of our life is currently. 

How is that working for us? Are we any closer to being a fully nourished, whole, and loved individual? I don’t think so. Instead, we need to affirm all that we are. All our superpowers, our gifts, and our strengths. We need to love ourselves unconditionally. 

But how? I give you all the tools today. Let’s go.

What to listen to next:
Episode 22: CONNECTION: Getting to Know Ourselves First
Episode 9: SELF-CARE: A Deep Dive with the Author of Flourish for Mums Sonia Bestulic
Episode 6: FAMILY FIRST: How Putting Family First is Sucking Us Dry

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Have questions or an idea for an upcoming episode? Email me at [email protected].