57: WE ARE NOT FINE: It's Time We Start Walking Our Talk

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"Less Perfection. More Authenticity."

What’s your standard response to “How are you?” Mine is groovy. It always elicits a fun response and it deflects anyone from asking follow on questions and allows me to avoid answering the question truthfully. Because A.) they don’t really want to know how I am. And B.) I’m not about to go there. For most of us, when asked our initial response is “fine” and while it sounds good on the outside, as we are saying it we are mentally listing all the things that are clearly NOT fine right now.

This is the misalignment of our inner authentic selves with the outer official selves that we put on display. The one that wants you to see a confident and amazing mom, partner, volunteer and employee when really in side we are just keeping our heads above water. It’s time we stop saying, “I’m fine.” when we clearly aren’t, and start doing the work to pump up the volume in our authentic selves. That’s where we are headed in this week’s episode.

What to listen to next:
Episode 34: HAPPINESS: Understanding the Difference Between Happiness and Joy
Episode 19: PERFECTIONISM: It's Our Number One Limiting Belief Keeping Us Stuck

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