11: FINDING YOUR WHY: How I lost 160 pounds by deciding NOT to lose weight

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" When you know your why, you can endure any how."
― Viktor Frankl

This week I share insight on how I finally broke my 35+ year cycle of yo-yo dieting by focusing on my why and my decision to stop trying to lose weight. That decision resulted in my losing more than 160 pounds. This subtle shift of focusing on the why before the goal can result in significant different outcomes. At my heaviest weight, I weighed 370 pounds and from that weight, I have lost more than 200. But from the point in the story noted in this episode, I have lost 160. I lost a half of me!

Are you ready to find your why? Are you ready for a transformation? Are you ready to turn the focus on yourself and what YOU need in the new year? Join my Daily Practice Masterclass--a year long journey to you. The Masterclass also comes with my self-paced Intuitive Vision Boarding Retreat. Get all the details at  http://adailypractice.mn.co.

To learn more about me, and how we could work together, visit my website at http://www.jennessadurrani.com

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Have questions or an idea for an upcoming episode? Email me at [email protected].