Episode 4. A Look Into my Personal Triggers & the Reality of Gaslighting.

We dive into some real past conversations from my ex, to show the real tactics of gaslighting. Sharing with you all some of my triggers. I explain the battle with repairing yourself after a long term toxic relationship, BUT showing that it is possible.

Wrapping up the episode with positive self care readings to help you OWN your story and to use as a daily resource.

Be sure to Subscribe, so you always know when a new episode is released & download the ones you want to listen back on!

Follow along & join our community: 

 Instagram: @thesurvivingandthrivingpodcast

 Host's Instagram: @lindsayymay

Join our Facebook Group: www.facebook.com/groups/survivingandthrivingpodcast