Physical Fitness and a Challenge for all of us.

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Phil joins us for the highly requested completion on our series of  stretches and simple exercises to promote flexibility and strength.Classes will be added to the schedule and next we, we  have a commitment from Sandra to join us for her  special session on Naturopathic solution for  wellness.

I'm also throwing down the gauntlet to all gun owners to become active in a positive way in relation to the proposed anti- gun legislation introduced in Oregon. New ljnks will be added below on the main page.

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