Our Inspiring Interview With Aaron Alexander Of The Align Podcast - 011

In this episode, Jarran and Kelcey chat with Aaron Alexander of the Align Podcast.

Aaron goes deep into his 3 favorite life hacks which include:

• The benefits of spending more time on the ground
• Why it’s important to get more sun in your life including in your eyes
• The power of hanging and how it’s helping with shoulder pain

We get into such topics as why we need more compassion for others and how resistance bands can be the key to restoring better posture.

Aaron has an amazing energy and passion for helping others by meeting them where they currently are. He is the founder of Align Movement, a licensed massage therapist and a certified Rolfer who studied structural integration at The Rolf Institute in Boulder, Colorado.

Be sure to check out his podcast, it’s packed full of helpful information and he has had some super inspiring conversations with Wim Hof, Aubrey Marcus and Shawn Stevenson.

Align Podcast

https://itunes.apple.com/us/podcast/align-podcast/id988576741?mt=2

Align Band

https://www.amazon.com/Tutorials-Strengthen-Mobilization-Imbalances-Misaligned/dp/B0163R5PDA

Align Band Youtube Videos

https://www.youtube.com/playlist?list=PLi6Per-Wh72rRvwJtwKCaoRsK-RbisTzG

Aaron’s Instagram

https://www.instagram.com/alignpodcast/?hl=en

@alignpodcast

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