Welcome to Art Therapy for Real Life, a podcast dedicated to exploring how creativity can be a profound tool for healing, emotional processing, and managing everyday stresses. In this series, join Marv, author and creative collaborator, and Erica Cicio, a passionate art therapist, as they guide you through accessible approaches to incorporating creative healing into your life. Whether you're a caregiver seeking new ways to cope, experiencing burnout, or simply curious about unlocking your creative potential, this series offers practical insights, gentle prompts, and inspiring reflections to support your well-being.
Together, we'll delve into topics like:
Why Art Therapy Isn’t Just for Artists
What Happens in a Real Art Therapy Session
Using Art to Manage Anxiety or Burnout
How to Use Creativity to Process Emotions
Breaking the Inner Critic with Color and Movement
Expressing vs. Escaping: What Art Therapy Can Teach Us
Get ready to embark on a journey of self-discovery and find your creative reset.