95: 7 Rules for Self Care

Wow! What a week! 

In the United States, we had an election that was -- to say the least -- shocking to people within the country and all around the world. And I believe that's true on all sides, no matter who received your vote.

But this episode is not about the election. It's about YOU, and making sure, whether it's feelings about the election or everyday life, that you're okay. A lot of people or spaces, well-intentioned or not, often -- in my opinion -- push you to "just get over it" whenever you're going through something or you're, as they say "in your feelings."

Know what? It's okay to be in your feelings, to own what you feel, allow it, and then, in your own way, figure out a way to move on, to drive out that darkness. And on this episode, I offer seven ways that you can take care of yourself -- based on my own experience -- and how you can bring the light back into your life. 

Have a listen, and, when you're ready, feel better!

Show notes, links, contacts and resources for this episode may be found at http://supportissexypodcast.com

[Music: "Someone Else’s Memories" by Revolution Void]

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