179: A Gentle Reminder (Be Aware of Your Language, Thoughts and Feelings)
- Author
- Elayne Fluker: Author, Speaker, Consultant, Coach
- Published
- Fri 10 Mar 2017
- Episode Link
- https://traffic.libsyn.com/secure/supportissexy/Episode_179_-_Be_Gentle_-_FULL_EPISODE_-_FINAL_-_VOLUME_ADJUST.mp3
When you face a failure, disappointment or challenge that you think is a result of some shortcoming you perceive in yourself, how do you communicate with yourself about it? Do you respond immediately withe blame, anger, shame? Do you curse that shortcoming aloud (as I mentioned I did in this episode)?
When it comes to your language, thoughts and feelings when communicating with yourself, I have a reminder for you: Be gentle.
In this episode of the Support is Sexy podcast, we get into why this is so important for your well being.
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Show notes for this episode may be found at supportissexypodcast.com.
[Music: “Easy” by SPCZ]
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