Superwell

2020 - What a year so far!!

If this year hasn't challenged you at least once from a mindset perspective then you deserve a place amongst the great stoics of history.

Our practice has been super busy t…

Stay Indoors And Don't Come Out!!

That has been the life for most of us as we navigate our way through the coronavirus lockdown. Whilst it may have seemed necessary to do so to avoid a possible exposu…

Life's Good - What a mantra to live by!

Well today's guest Lynn Gilmartin or 'LG' has literally done this for years. What started as a bit of fun has now become embedded in her psyche and she is livin…

The world is currently facing TWO significant health challenges: 
- coronavirus
- and then the stress that is accompanying the dramatic shifting in our daily lives.

In this podcast I sit down with nat…

Well February is here and it is time to dust off the old 'cleansing cape' and go about trying to clear out those toxic lifestyle habits for a solid 4 week block.... 

If you haven't heard February is a…

A long, healthy and happy life - we would all love one of those wouldn't we!? 

Well in this week's podcast you get a small taste for how it can happen for you and everyone else!

We sit down with Kale B…

Another New Years Eve and another opportunity to set some goals and resolutions and get ourselves on the right track... But will it work this time??

This podcast is all about the way we eat. 

At this t…

The festive season is here yet for many this time of year is full of lots of stress. Today Marcus and Naeidra Deery Psychologist chat about the impact that Christmas stress can have on people's lives…

In this episode, Marcus chats with a true beacon from over the Pacific Ocean in New Zealand, Damian Chaparro from Aro Hā retreats.

Marcus visited Aro Hā as the final leg of his honeymoon almost 4 yea…

With hay fever season well under way in Melbourne we thought it was a great idea to sit down and answer the questions:
- what is hay fever?
- what causes it?
- what you can do about it?
- how to start?

Wi…

Winter is long gone, the warmer weather is more frequent, the days are longer and it is the perfect time of year to dust yourself off and get your body moving. Perhaps you are trying to shed a winter…

In this episode Marcus sits down with his long term friend David Rigney who is the founder of cycling community Knights Of Suburbia.

Around 2014 David semi retired from playing Australian Rules Footba…

What's Cryotherapy? In this episode our resident Naturopath and Kinesiologist Fiona Chin brings you into the loop with Dr Marcus Yeo along for the ride too.  To get you started, it's cold therapy whi…

Marcus Pearce is the founder of the 'Exceptional Life Blueprint' (an educational program that helps people to have long and exceptional lives), and the CEO of 'The Wellness Couch' podcast network (wh…

The second ever Superwell Solutions episode is a deep dive into 'immunity' - a great topic for the time of year as we are heading closer to Winter.  We think there's no one better to guide us on this…

The Autumn leaves are falling around us indicating a change of seasons, and what an opportune time it is to discuss change as a concept over all seasons of life.  Naeidra Deery (Psychologist) and Gem…

In this episode Marcus sits down with his long term friend and wellness guru Dr Damian Kristof.  Marcus started his journey into wellness studying alongside Damo and they have been great mates ever s…

The first of our 'Superwell Solutions' episodes shines light on depression.  

In this deep dive we cover off on three of the key understandings as drivers to depression; the biochemical, psychological…