The Six Pillars Of A Healthy Mind

Have you ever considered the health of your mind?  What is a healthy Mind?  In this episode we'll define healthy mind and identify the essential six pillars required for a healthy mind.

The six pillars of a healthy mind are:

1)  Awareness

2)  Connections with others

3)  Insight about yourself

4)  Purpose

5)  Clarity

6)  Discipline

As we go into detail about each of these pillars you'll begin to have an understanding of the role you directly play in ensuring your own mental health and in developing your mind into a powerful tool to help you achieve a successful life.