SUPERSELF LIFESTYLE ENRICHMENT PROGRAM

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Episode Overview: Host Pete Ferrari dives into the SuperSelf Lifestyle Enrichment Program, explaining its free resources designed to enhance quality of life through self-reliance, self-discipline, and instinctual living. Pete outlines the program's 4 modules: 1. Lifestyle & Mindset, 2. Nutrition, 3. Fitness, and, 4. REC Analysis. Each workbook emphasizes mindset shifts, practical goal-setting, and iterative self-improvement to create your "SuperSelf" - all the while debunking myths about self-care being selfish. 

Key Topics 
:25 - Introducing the SuperSelf Lifestyle Enrichment Program and Defining the "SuperSelf", Pete shares the program's free offerings, including podcasts and downloadable modules, aimed at supporting better health, sharing vetted science, and encouraging personal research. Exploring how self-components like reliance, discipline, esteem, and confidence form the SuperSelf for improved well-being. 
2:40 - Why Self-Care Isn't Selfish and Its Broader Impact, Pete counters criticism of prioritizing personal health, illustrating how your mood from good sleep, nutrition, and habits positively impacts family, friends, and colleagues—starting from within to create a permeating positive ecosystem. 
5:00 - Development, Simplicity, and Structure of the Modules, details on the year-long creation process involving nutritionists, doctors, trainers, and Pete's powerlifting background; focus on simple, instinct-based questions for situational analysis, goal-setting (e.g., financial, physical), preferences, strengths/weaknesses, resources, impediments, confidants, visualization, and audits. 
6:00 - Overview of All Modules and the Iterative Process, quick insights into nutrition, fitness, and Rec Analysis (Recognize, Embrace, Channel) for ongoing review and adaptation to life changes; Pete stresses the program's practical, repeatable nature for building self-esteem, encouragement to download free tools, subscribe for support, and treat every day as a fresh start—plus an invitation for questions and feedback.
More from Pete Ferrari: Pete is a health entrepreneur, motivational speaker, and author of the upcoming book Just Jump: Create Your SuperSelf.
Watch Pete’s appearances: 
• Fintech TV at NYSE:  • Ten Capital Stage Presentation Feb 6 2024  
• Microsoft Campus Talk:  • Keiretsu Investor Summit, Microsoft campus...  
• Capital Factory:  • Ten Capital Stage Presentation Feb 6 2024   
• Navigating Growth Podcast:  • Navigating Growth featuring Jaca  
Collaborate with SuperSelf To host Pete or be a guest: 
Email: [email protected]
Explore Jaca and free SuperSelf tools at www.jacasugar.com; https://jacasugar.com/pages/resources