Rest and Real Life Self Care Plans

Join us today on the Supermom School Podcast as we cover the second key component in our series on rest: Self Care. In this episode we will discuss answers to some common questions about self care, including topics such as: - Specific relaxation for homeschool moms. - Suggested resources on the topic of rest - Helpful signs that we might be neglecting rest - Activities that help with self care and can be incorporated into our routines - And how physical activity can actually help your rest be more effective during busy seasons