Superhumanistic Health & Wellness

In this episode of Superhumanistic, we dive deep into the science of weight and what it truly means for our health. We'll explore how to accurately assess whether you’re overweight, including the imp…

This week on the Superhumanistic podcast, we dive deep into the power of quality sleep. Discover why getting enough rest is essential for your health and wellness, what really happens to your body an…

As the seasons shift, many of us experience heightened anxiety, mood swings, or persistent unease. In this episode, we explore why seasonal transitions can trigger anxiety and how you can proactively…

In this episode of Superhumanistic, we delve into the fascinating world of peptides, tiny yet mighty molecules that play a crucial role in your body’s overall health and wellness. Join us as we break…

In this insightful episode of our health and wellness podcast, we delve deep into the often misunderstood emotion of anger. Join us as we explore the roots of anger, its impact on our mental and phys…

In this enlightening episode of the Superhumanistic Health & Wellness Podcast, we dive into the intricate relationship between diet and mental well-being. Join us as we uncover the specific foods tha…

In this enlightening episode, we dive into the fascinating connection between nutrition and eye health. If you're one of the millions experiencing strain or dryness from long hours in front of a comp…

In this episode, we dive into the transformative world of meditation, specifically tailored for those living with ADHD. Join us as we explore practical techniques that make meditation accessible and …

In this enlightening episode of our health and wellness podcast, we dive deep into the world of nutrient deficiencies, what they are, how to identify their subtle signs, and why they matter more than…

Get ready for a cardio showdown in this exciting episode! We analyze the strengths and weaknesses of two popular fitness machines: the treadmill and the elliptical. From calorie burn and muscle engag…

In this enlightening episode of our health and wellness podcast, we dive deep into the world of complex carbohydrates. Discover how these nutrient-packed powerhouses can provide sustained energy, sup…

In this episode of our health and wellness podcast, we dive deep into the fascinating "tend and befriend" technique as a powerful antidote to the fight or flight response. Join us as we explore the s…

In this enlightening episode, we delve into the essential strategies for strengthening your immune system through both nutrition and mental wellness. Join us as we discuss the top foods that can enha…

In this episode we dive deep into the world of fiber supplements. Join us as we explore the crucial role of fiber in our diets and whether the convenience of supplements is truly beneficial. We'll di…

In this episode, we dive deep into the world of calcium, which is one of the most vital minerals for our bodies. Join us as we explore the best nutrient-rich food sources of calcium, from dairy to le…

In this enlightening episode, we delve into the fascinating phenomenon of accelerated aging, particularly at ages 44 and 60. Join us as we explore the biological, physical, and emotional changes that…

In this week's episode, I dive deep into a vital yet often overlooked topic: male Kegels. Join us as we explore the numerous benefits of strengthening the pelvic floor for men, including improved sex…

In this empowering episode of our health and wellness podcast, we dive deep into the concept of cycle syncing for women. Discover how aligning your workout routine with the different phases of your m…

In this episode, we dive into the rich traditions and modern practices of Japanese wellness that promote harmony in mind, body, and spirit. Join us as we explore the principles of Ikigai, the art of …

In this episode we dive into the world of vegetables that won't just fill your plate but will also help you shed those extra pounds! Join us as we explore 13 incredible veggies that are low in calori…