Episode 26: Dr. Andrew Hahn — Healing at the Root with Life Centered Therapy

In this conversation, Jennifer welcomes Dr. Andrew “Andy” Hahn—licensed clinical psychologist, co-author of The One-Hour Miracle, and founder of Life Centered Therapy—to unpack a simple but radical claim: all suffering points back to something we couldn’t take in stride.

Andy explains how symptoms (from anxiety or depression to chronic pain and relational patterns) are “clues” that guide us to the originating experience—so we can face it consciously, release it in the body, and reclaim freedom.

Expect embodied practices, vivid case stories, and a refreshing lens on paradoxical intention, parts work, and rapid transformation.

Episode Highlights

00:30 Welcome + Andy’s background and Life Centered Therapy (mind-body healing)

02:30 “One reason we suffer”: when something can’t be taken in stride; symptoms as clues

04:10 Guided example: panic sensations after a trigger; choosing to become the sensation from a safe, witnessing “one”

05:35 “Miracle” outcomes vs. layered journeys; freeing what’s beneath the symptom

06:40 Jen’s self-repatterning for motion sickness; distinguishing sharing vs. origin narrative

08:00 Past-life framing (or “imaginal” narratives) as a useful healing metaphor—belief not required

10:25 No hypnosis needed: locate sensation → become it → receive what arises

10:45 Viktor Frankl & paradoxical intention: dropping resistance (insomnia, sweating stories)

12:40 Two paths beneath symptoms: reliving an event vs. protecting against something worse

13:30 Case 1 (reliving): depression + neck pain traced to a traumatic death narrative—rapid shift

14:30 Case 2 (protection): “I don’t care” as a childhood shield; updating an old choice

16:40 Hidden precipitants: dad missing opening night; gift rejected; seasonal red herrings

19:30 Parts work parallels; choosing wholeness at the “round table”

20:30 Severe dissociation story: “dark energy,” ancestral/indigenous clearing, lasting stability

22:50 Jen on the “golden triangle” of connection; regulating anger with self-compassion

23:15 Where to find Andy + training pathways; closing gratitude

Life Centered Therapy invites us to become the compassionate witness—and, by choice, the very sensation we fear—so the body can complete what was once impossible to face. Whether you resonate with somatic memory, imaginal narrative, or paradoxical intention, the message is the same: freedom lives on the other side of presence. May these tools help you reconnect to yourself, others, and your purpose—one sensation, one breath, one brave choice at a time.

Resources Mentioned

Life Centered Therapy – https://lifecenteredtherapy.com

The One-Hour Miracle (book) – https://lifecenteredtherapy.com

Viktor Frankl, Man’s Search for Meaning

Brian L. Weiss, Many Lives, Many Masters

Jennifer’s weekly “Inspired Living Tools” on LinkedIn

Guest Links

Website: https://lifecenteredtherapy.com

Jennifer K. Hill is an Evolutionary Leader, entrepreneur, author, speaker, podcaster and TV host. She has hosted popular shows with Dr. Deepak Chopra, Bruce Lipton, and many other leaders from around the world on her Regarding Consciousness and Superconnections podcasts.

After exiting her first company in 2018, she co-founded a new company in the technology space, OptiMatch (om.app) that utilizes their proprietary algorithm and built in AI to align and enhance trust in business relationships. She is also the Chief Connections Officer with the EPIC FIT Network. When she is not hosting, speaking or building companies she loves to give back and has built two schools in 3rd world countries.

https://www.linkedin.com/in/jenniferkhill/

https://www.facebook.com/jenhillspeaker/

https://www.instagram.com/jenhillspeaker

https://x.com/JenHillSpeaker

https://podcasts.apple.com/us/podcast/regarding-consciousness/id1642479840

Youtube https://www.youtube.com/@jenniferkhill

https://www.tiktok.com/@jenniferkhill

#Superconnections #JenniferKHill #DrAndrewHahn #LifeCenteredTherapy #OneHourMiracle #TraumaHealing #MindBody #SomaticHealing #ParadoxicalIntention #ViktorFrankl #InnerWork #SelfHealing #Consciousness #Podcast