#78: Intermittent Fasting Redux - A SOLO show with Lisa Betts-LaCroix

Today I'm revisiting the Intermittent Fasting Experiment which was outlined originally on Episode #23, Intermittent Fasting – A Primer with monthly updates on episodes #27,  #31 and #35.  This is a redux of those popular episodes in combination so the details of the entire three months experiment are here in one place to hopefully encourage and inspire me and possibly others too.   There is a great overview of Intermittent Fast on Groom and Style called Your Guide to Intermittent Fasting. Follow Lisa on Instagram Super Power U Facebook Page

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