5. Flexbility, Mobility, & Stability
- Author
- Brandon Hartsell
- Published
- Wed 22 Jan 2020
- Episode Link
- https://sunstonefit.libsyn.com/ep-5-flexbility-mobility-amp-stability
CEO Brandon Hartsell and Executive Director Brookes Ebetsch talk about flexibility: passive vs. active stretching, mobility, and stability within your range of motion. Learn how these three things work together, what they mean and how to move better.
