SunstoneFIT
Welcome to the SunstoneFIT podcast, where we are dedicated to helping you connect with and cultivate your very best self. At Sunstone, we seek to transform the very idea of fitness from an isolated physical activity into and integrated body, mind, and life practice. Join Sunstone's CEO, Brandon Hartsell, as he explores ideas and practices that will help inspire and empower YOU to live a holistically fit lifestyle.
- Update frequency
- every day
- Average duration
- 28 minutes
- Episodes
- 6
- Years Active
- 2020
6. Inspired Engagement
Be Consistent, Be Observant, Be Kind, Be Grateful, Be Engaged -- Sunstone's Five Teaching Principles -- can be applied to a student's practice. The additive effect of these principles, whether as a s…
5. Flexbility, Mobility, & Stability
CEO Brandon Hartsell and Executive Director Brookes Ebetsch talk about flexibility: passive vs. active stretching, mobility, and stability within your range of motion. Learn how these three things wo…
4. Why We Struggle with Fitness
CEO Brandon Hartsell talks about strategies for developing the right mental perspective to be successful in fitness starting with an evolutionary look at the disconnect between modern times and our a…
3. On Bikram
CEO Brandon Harstell talks about his personal experience with in Bikram Yoga Teacher Training and Bikram Choudry. Along with Brookes Ebetsch, they discuss the yoga teacher training, gurus, and Bikram…
2. On Hot Yoga
CEO Brandon Hartsell talks about his first experience with hot yoga in San Francisco in the early 1990s. We also talk about the physical, mental and social effects of a long-term yoga practice.
1. SunstoneFIT's Origin Story
SunstoneFIT's Executive Director, Brookes Ebetsch, interviews company Founder & CEO, Brandon Hartsell, about his personal background and how he came to establish SunstoneFIT.