Ep. 4: Health, Pain and the Choices We Make Today

In this solo episode, I open up about the journey of living with physical pain and how health has taken center stage in my life. Recently, I pulled a card at an event that felt like a message meant for me—reminding me of the importance of every choice I make today. I share reflections on navigating autoimmune conditions, watching a loved one endure long-term illness and how each moment is a decision for my future self and business. Join me in exploring what it means to live mindfully, honour our bodies and make choices that support our health and well-being. Health truly does shape our choices and ultimately, shapes our experiences in this world. 

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