Sunday Sofa Series

From the carefree days of 2011 to a sudden descent into eating disorders, depression, and years of struggle - this is my story of mental health. It's raw, vulnerable, and honest - but also about help…

Five years ago this podcast begun as Becoming A Butterfly - messy, raw, unfiltered. It's grown with me, and now becomes the Sunday Sofa Series. In this episode, I share my story, why I'm starting thi…

A very casual chat about feeling vulnerable & lonely, and wondering if actually life is just one weird mind map of conflicting emotions.

An updated version of season 1s popular topic - BOYS! This time reflecting more on what I've learnt from recent experiences.

An absolute ramble shamble. This episode is as much of a rollercoaster as your twenties is. Enjoy the chaos!

Reigniting the podcast means a new intro to what it's all about - a very chaotic ramble updating you & informing you on what 'Becoming A Butterfly' will talk about - enjoy at your own risk :) :)

S3 is all about recording the topics from S1 from a different perspective - after more healing, learning, and growing. Starting with the main topic that changed my life...

Learning to let go, reduce expectations, embrace change, and find the joy in the fact that nothing lasts forever

A short ramble about my new job, what it's like to let go of planning for the future, and being grateful for the present.

A little ramble about how my T1 Diabetes diagnosis triggered some uncomfortable thoughts, feelings, and emotions, and what that taught me.

An insight to what it's really like living with Chronic Fatigue. I struggled with it for around 6 months off the back of long COVID (which reoccured 3 times in 12 months) and glandular fever, leaving…

Unsurprisingly I can't even remember what I said in this episode - I recorded it impulsively and then left it for a week and now I'm not sure what I'm even talking about (ADHDers will understand). Bu…

I AM BACK BBY ! With a slight twist from last season, where every episode was a deep chat into the things I've experienced with Mental Illness and more. Today's episode is slightly more lighthearted,…

In this short ramble I talk about the stigma of Mental Health and the stereotype of different illnesses. I also discuss people's opinions on tattoos.

In this ramble I talk about the difference between a positive and negative mindset, strengthening your mind as a muscle, being realistic, and utilising your power for change.

In this episode I talk about money! A random topic it seems, but I have always had a lot of anxiety when it comes to earning, spending, and having money. I discuss the difficulties of this and how I'…

In this episode I delve into my experiences at school, what my learning environment looked like, and how that affected my teenage years. I talk about school, friends, sports, teachers, and more.

In this episode I talk about my personal experiences with body image, focusing on body dysmorphia and trying to understand what it is. I also touch on how your body image may be affected and influenc…

In this weird and wonderful episode I talk about moving to Australia and what life has been like over the past 12 months. It's been just over 1 year since I left the UK, one full rotation round the s…

In this episode I talk about my experiences with injuries and the setbacks I've experienced. I focus mainly on reasons why I've spent lots of money & time on rehab and recovery in order to prioritise…