Sunday Sippers EP 115 - Learning Lessons

Timestamps 

0:00 - Intro / Training updates

21:20 - Olympics highlights

40:00 - July challanges review

July challenges are over, olympics in fullflight and the big fella gets a 10k pb. A episode filled with catching up around the current training regimen the boys are undertaking. Olympics have been in full flight and we dicuss the highlights we witness within week 1. Lastly, a review of the July challenges, Butzy runs us over what he has learnt over the month and John continues to try explain why he hasn't stuck strong.