#31 Fitness & Nutrition As We Age

In this week's episode of Sunday sessions with Laura & Vikki, the girls chat all things aging as they are both about to get a year older this month.
Laura gives some great exercise & fitness tips while Vikki provides some supplement recommendations. 
It's never too late to start exercise or to change your mindset.
Next book: The Monk Who Sold his Ferrari by Robin Sharma
Don't forget to subscribe, rate & review. 
Enjoy! x