Basic Skills: Mindfulness of Breathing
- Author
- Peter Doobinin
- Published
- Mon 06 Jan 2025
- Episode Link
- https://sundaydharmatalk.podbean.com/e/basic-skills-mindfulness-of-breathing/
This is the first talk in a series of dharma talks on "Basic Skills" offered by Peter Doobinin in June 2024. In this talk, Peter discusses, in detail, the steps of breath meditation. As he notes, it's a "lifetime practice" and a practice, as the Buddha noted, that leads us to true happiness.
