Summit Mindfulness - Guided Meditations
Enjoy the multi-faceted benefits of mindfulness practice by using the guided meditations provided by Summit Mindfulness. For more information, visit: summitmindfulness.com
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- Update frequency
- every 173 days
- Average duration
- 16 minutes
- Episodes
- 8
- Years Active
- 2016 - 2019
On Letting Go (Revised)
The goal of this practice is to experience some degree of freedom upon letting go of whatever it is that we are holding on to. Suffering and unhappiness result from craving and aversion. If we observ…
00:15:00 |
Tue 13 Aug 2019
Loving Kindness for Loved Ones and Benefactors
Loving-kindness meditation is a method of developing compassion. It comes from the Buddhist tradition, but it can be adapted and practiced by anyone, regardless of religious affiliation.
For more in…
00:14:18 |
Tue 30 Oct 2018
Calming the Breath and Body
This guided meditation guides us to relax different parts of the body as we exhale. The mindfulness of breath anchors the mind and keeps it focused on the relaxation process. We just need to lie down…
00:17:42 |
Sun 21 May 2017
Looking Deeply, Release (Anger)
The meditation entitled “Looking Deeply, Release” appears in chapter IV of the book “The Blooming of a Lotus” by Thich Nhat Hanh. This conscious breathing meditation can be used to be in touch with a…
00:14:13 |
Fri 01 Jul 2016
Looking Deeply, Healing # 1
Prior to using the meditation track entitled "Looking Deeply, Healing #1", please check out my blog post on my website that provides some background information.
http://summitmindfulness.com/2016/0…
00:19:25 |
Sat 28 May 2016
Mental Noting
Mental Noting is a simple method in which we use the default process of thinking to stay present rather than have it carry us away into the past or future. This is the practice of using a simple “not…
00:15:30 |
Sat 14 May 2016
Mindfulness of Breath
The breath is a very useful object in mindfulness meditation. We breathe all the time. The breath itself is a neutral object. Mindfulness of breathing meditation works mainly through us withdrawing o…
00:22:01 |
Sat 16 Apr 2016
Touching, Connecting
This meditation track entitled “Touching, Connecting”as described in the book “The Blooming of a Lotus” by Thich Nhat Hanh help us become more attuned to our body. They put us in touch with our bodie…
00:17:36 |
Sat 16 Apr 2016
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