Suits & Pajamas™

Is it time to stay or time to go?

In this episode of Suits & Pajamas, we break down the intangibles that help you decide whether your tenure at a company is still serving you or quietly draining you.

T…

This episode brings you behind the scenes of my presentation at Black Is Tech 2025 where I introduced The BINGO Framework, my blueprint for redefining success on your own terms.

BINGO stands for:

• B – B…

You’ve recognized the need for a Personal AI Strategy, now let’s build it. In this episode, TJ walks you through how to architect a strategy that fits your real life: 

• Setting sacred boundaries to ope…

Everyone’s racing to build an AI strategy - from corporations, governments, start-ups. But what about you? In this opening episode, we explore why building a Personal AI Strategy isn’t a luxury, it’s…

Stepping into a new role? Whether it’s a big promotion, a career pivot, or your first day in a brand new lane, the pressure to “prove yourself” can be overwhelming. In this episode of Suits & Pajamas…

In a world that feels heavier by the day whether due to global conflict, political unrest, personal loss, and collective burnout, how do we keep showing up?

In this episode of Suits & Pajamas, I go de…

Ready to evolve? In this Suits and Pajamas episode, TJ unpacks what it really takes to rebrand without losing your credibility or momentum. We talk how identity shifts to awkward (beautiful) in-betwe…

Not every leap lands on solid ground. In this deeply personal Suits & Pajamas episode, TJ Albert shares what happens when the leap leads to shaky territory and why the landing still matters.

She opens…

In this Suits & Pajamas episode, TJ Albert unpacks the courage it takes to leap out of your comfort zone and into your next chapter—career pivot, personal transformation, or spiritual realignment. If…

In today’s episode of Suits & Pajamas, I’m unpacking the highs and lows of managing high-performing teams in the midst of economic uncertainty, social unrest, and the performative rah rahs! This isn’…

Let the nostalgia battle begin.

In this hilarious, light-hearted episode of Suits & Pajamas, we’re putting the 80s, 90s, and 2000s head-to-head in a full-blown cultural showdown. From mixtapes to MySp…

In this soul-shifting finale to the Suits & Pajamas burnout series, I’m not handing you a checklist, I’m handing you a blueprint. This episode is for every one of us who’s been burned out, brushed of…

In this powerful episode of Suits & Pajamas, we’re digging into the silent forms of burnout, you know, the kind that doesn’t always show up in ways people can see, but still takes a heavy toll.

• When d…

Series: Burnout Blueprint – Part 3

We’re not just burned out from work, we’re burned out from existing in a country that feels like it’s turning its back on us. In this episode of Suits & Pajamas, TJ …

Burnout at Work – When the Career You Prayed for Starts to Drain You

Ever find yourself exhausted by the very career you once dreamed of? In this episode of Suits & Pajamas, we’re getting real about w…

I rarely take time off (I know, I know...not ok). But I realized recently, I was nearing burnout! Why now? Thankfully, I'm not juggling the same intense global work hours - yet I was nearing exhausti…

Remember when work actually ended at 5 PM, meetings required real conference rooms, and your biggest office drama was waiting 30 minutes for your document to print - only for the paper jam to destroy…

Your health is YOUR fight. No one will advocate harder for you than YOU!

In this episode of Suits & Pajamas, we’re getting real about something that could literally save your life—advocating for your …

Some of those most powerful prisons don't have walls. They don't have guards. They don't need them - because we build them ourselves.

In today's episode, we discuss the invisible prisons we live in an…

Women have always had to fight to be heard, respected, and valued—whether in sports, business, politics, or everyday life. Nike’s So Win Super Bowl commercial is more than just an ad; it’s a declarat…