40 | Columbia, SC with Shawanna White: Running in South Carolina's Capital City

Send us a text

We are so happy to welcome marathoner Shawanna White to the Suite Run Podcast! 

Shawanna is the 6th fastest U.S. born African- American woman in the marathon with a blazing time of 2:45:19, and she aspires to qualify for the 2024 USA Olympic Marathon Trials.  Shawanna is not training, racing or dancing, she is a full-time physical education teacher at Saint Matthews in St. Matthews, SC. Her motto is “Keep it Positive” and it shows in everything she does.  
We chat with Shawanna all about her running journey (including her recent induction in the National Black Distance Running Hall of Fame!) and then we pivot and talk about her hometown of Columbia, SC. Shawanna shares all the best things about her city, including the best places to RUN, where to dine out, great races in Columbia and so much more.

Enjoy our conversation!

Click HERE for the complete show notes!

This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


Where to find Shawanna White:

Shawanna on Instagram
Shawanna on Facebook

Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook